Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts

7 November 2011

Conflicted...

Happy Monday everyone...hope you all had a wonderful weekend...I did.

I'll start by saying the slipcovers did not happen. I had such good intentions but Saturday just slipped gloriously away from me as the girls and I meandered through the day...we even took a nap together...it was splendid! Sunday saw more pressing matters that needed to be dealt with like cleaning gutters and putting up Christmas lights before it gets too cold. I waited until the end of November last year and froze my finger tips off (not literally in case you were worried). It too was a wonderful day with lots accomplished.

So what does all this have to do with the title of this post...well nothing...just updating you so I can move on to the real reason for this post.

Why are you conflicted? I'll just say it...I hate exercise. I really do. I hate that I have to drag myself out of bed before the sun and the wee ones rise so I can fit in 30 mins of cardio...I hate that I spend that 30 min watching the clock. I hate sweating. No conflict here right? Well here is the conflict; I love how I feel after I have exercised. I love the feeling of accomplishment. I love the surge of energy I get about an hour after I workout that makes me feel like it's gonna be a good day. I love the feeling of absolute exhaustion that tells me I gave it my all. Above all else I love what it does for my body.

before and during

So it is that each day I wake with a heavy foreboding feeling, I drag my a$$ out if bed shlup downstairs praying that neither girl wakes up at the creak of the stairs...I put in my time and hate it while I do, but then the reward of accomplishment comes and I feel for a brief moment that maybe I don't hate exercise all that much.

Happy Monday...here's to a successful week!




4 November 2011

Happy Weekend...

Well week one comes to a close and it has been a successful one on the whole. Down 4 pounds in total which proves that my body was ready to get a move on again. (if you are wondering what week one is all about check out this post)

It is also week one with my parents gone. For those who do not know, my parents live in an apartment in our basement and my mom is my daycare provider. They have gone on a month long RV trip through the States with friends...that means no daycare for us...so far I have only had to take the girls to the gallery with me once, other than that my husband and I have been able to spell each other off (he has been able to take some time out of his other job), and we have a friend helping us out on Saturdays. That means I get the first whole weekend away from the gallery in almost two years...I'm kinda excited.

A whole weekend away from work means I can turn my attention to some long forgotten projects around the house. I might...and I stress might...attempt slipcovers for my two armchairs in the living room.


These chairs have seen better days...sort of. They have been in my family since I was a young girl. When my parents first aquired them they were orange vinyl...then they were re-upholstered in the fabric you see here. 

Almost a year ago I bought this fabric...  


and I have been working up the courage to use it on these chairs. I think I have decided that I will try slipcovering them myself. I only paid $4/mtr for the fabric so it seems silly to spend over $300 per chair to re-upholster them especially since I am afraid I won't love the pattern for the long haul...so I figure what the heck...I'll try my hand at slipcovering...If I attempt it this weekend, I will be sure to let you in on the outcome...good or bad. In advance of that if anyone has a good slipcover tutorial or has tried it themselves and can share some tips...I'm all ears.

Apart from that I am looking forward to a nice weekend with my girls and not thinking too much about the gallery.

Hope you enjoy your weekend whatever it has in store for you!
Happy Friday!


1 November 2011

Halloween wrap up...

I am not a huge fan of Halloween...I never trick or treated when I was a kid, my parents preferred instead to take my brother and I out for dinner and then to the mall where we could pick out something special.

As a mom I find it a bit stressful. Coming up with costume ideas and then feeling the need to make the costumes myself. Having said that, when the costume is done it is a great sense of accomplishment, but it is just one more thing on the ever growing 'to do' list.


This year we opted for easy...still home made, but easy. The girls went as black cats...a far cry from the original purple sponge that Izzy wanted to be and a whole lot easier. I simply made cat ears and a tail that I sewed onto a black shirt, painted the tip of the tail white, painted on the nose and whiskers, and Bob's your uncle, we had kittens!


They had fun, my husband had fun,and I handed out candy. All in all it isn't so bad. Izzy has already informed us she wants to be a puppy next year...we'll see if that one sticks.

I did partake in a few candies despite it being day one (see post here) however day two has me down 1.5 pounds...so it proves that drinking water and exercise makes all the difference in the world...and it proves it is exactly what my body has been waiting for...hence it's quick response. That result won't be everyday, but it is a good start. And as for the candy...well we threw all our leftovers out and only kept two small buckets for the girls...I can steer clear of that.

I hope every one had a great Halloween.
Happy Tuesday!

31 October 2011

Standing on a line...

I am addicted to sugar...some may laugh but it is truly an addiction, and like an addict, I cannot allow myself any sugar or it sets me down a very slippery slope,of desire and craving that eventually gets the better of me.

For those who do not know I am amid a journey to a healthy weight and lifestyle. It began last February after I thought I was having a heart attack and spent the day in hospital. As I sat there wondering what was happening to my body I could not stop thinking about the fact that I have two young daughters...and a daughter who is just at the beginning of her adult life...not to mention my loving husband sitting next to me. What had I done...how did get this far? I was not having a heart attack, but a prolonged anxiety attack they figure. Regardless something had to give.

Long story short I started this journey I am on and have lost 40lbs along the way this far. Except I have slipped...fallen off the wagon as it were over the last couple of months. It happens slowly at first with a small treat here or there and then the old patterns take hold and you fall into the 'but I've been so good' trap or the 'whats one more' trap. Then you get to the 'oh who cares anymore' phase. Truth is I care. And so it is that today marks day one...again. The new goal is to lose another 40lbs. I have not put a timeline on it, but have challenged myself to workout at least 30minutes once every day for the next 30days.

via pinterest
So here I stand...on the line but I am not giving up! This morning was 30 minutes of cardio and weight training...feels good really. So day one is off to a good start.

Happy Monday all! And Happy Halloween!

24 August 2011

Happy Wednesday!

So I couldn't decide what to blog about today and I thought well then don't blog...then sitting here I figured why not share the happiness this Wednesday!

1. Lilah finished her swimming lessons today and she passed...okay so she is only 2 there isn't much to pass and she can't actually move to the next level until she is 3, but she did really well, and we had lots of fun in the pool this summer

Lilah last winter in the pool...no underwater shots this time around
 2. One of my closest friends just shared that she got engaged earlier in the week. I cannot tell you how happy I am for her. She is one of the most deserving people I know, she gives of herself every day and has been instrumental in my journey to a healthier life. The added bonus her fiance is a wonderful man who has made her truly happy in the time they have shared thus far. I am positively over the moon for her.

source

3. I lost 1.1kgs today and that is putting me right back on track after falling off the rails for a bit.


source (not necessarily an endorsement of this site, just used the image)

4. Another dear friend who has just recovered from knee surgery has asked me to walk with her to help her get back into shape. She said in her message to me that I inspire her...well she inspires me too, and we will start walking together soon.


source
 5. Blueberries...yes blueberries...real ones from those lovely roadside stops, not the imported ones from Mexico or wherever, but real wonderful sweet little blueberries. My oldest daughter came home with them the other day and oh am I enjoying them...in everything, my oatmeal, in yogurt, by themselves, we even had blueberry cream cheese sandwiches yesterday. Loving the blueberries!

source
So there you have it. My 5 reasons for a wonderful Wednesday! Happy day everyone!